Most of us don’t enjoy change. In fact, as we grow older we tend to resist it more. Change can feel overwhelming; and if we don’t know where we are in the process and how to be effective we can definitely lose our motivation and momentum in reaching our goals.
In the last issue of Living Well News we talked about Planning for Change. Planning is the most intensive part of the change process.
Contemplating change and assessing our needs takes time and cannot be rushed. Setting our goals and outlining the steps to reach them is our map. Sounds basic, but is it? How do we ensure that our map is realistic? That we are setting ourselves up for success? Read More